Daily habits you should have how to#

You’ll never complete it and you’ll only feel crappy for it. Your to do list shouldn’t be a brain dump of all the things you can possibly think of that need to be done. The key to a good to do list is to keep it simple. Not only that, but it allows me to get my thoughts out of my head and onto paper (or electronic device) which is incredibly freeing.

It gets me organized and helps me be prepared for the day ahead. If you’ve been around me for a while, you’ll know I absolutely love lists and my to-do list is my absolute best friend – I rely heavily on it to get me through the day. Your morning routine can even be used to replace negative habits like snoozing, waking up late, etc… if you make it part of your morning routine to immediately get up and get ready when you wake up. It allows you to go about your day feeling prepared and ready to take on anything that comes at you. These are some of the positive morning habits you can add to your day: 1 – Create A Morning RoutineĬreating a morning routine is one of the best ways to set you up for success in your day. Your morning is the perfect opportunity to set you up for the day and what you do first thing in the morning can influence how the rest of your day flows. So to make sure we’re doing it right and adding things that will benefit us the most, let’s look at some good habits: We’re here because we want to add some good daily habits to our life in order to improve our life. Add These Good Habits To Improve Your Life You can find a whole range of printable trackers (as well as around 4000+ other printable organization pages) in our Project Hot Mess Membership. I prefer a printable habit tracker because then I can keep it somewhere I’ll see it every day (like my fridge) whereas if I have an app I’m more likely to forget it and never check back in. To do this, simply use a habit tracking tool like a habit tracking app or printable habit tracker to get a visual representation and maintain your motivation to keep going with your new habit. Tracking your habits allows you to see how the simple things become big things and how the positive habits you create have positive effects on your new healthy lifestyle. When you’re creating new habits and changing things in your life, you can have a hard time seeing the big picture and seeing how far you’ve come. One of the best things you can do when creating new habits is to track them on a daily basis.

Take one bad habit you want to break, and choose one good habit to replace it with.

Daily habits you should have how to#

There are a lot of different methods and ideas behind breaking habits and how to trick our brain into creating new habits instead, but at the end of the day, the more simple and less complicated you make it, the better. Over time, your bad habits will just fade out and you won’t miss them at all! You need to be committed to this new habit and make sure every time you feel like doing the bad one (which will probably happen) – you do the good habit instead. To break a habit, or get rid of it completely, you’ve got to try and make sure that your replacement habit is both easier and more rewarding than the bad habit you’re trying to break. Here’s a big secret… breaking or eliminating habits is really hard… BUT replacing them is much easier. But one of the good things about this is that you can create these new habits without it taking much time to see the benefits.

It’s a good idea to keep your ‘stack’ simple to start off with so you’re more likely to stick to it. This way you’ve taken a habit you already have, and added two more new daily habits in a super effective way that doesn’t require a large amount of effort. To habit stack, you take one of your new simple habits and add to it another related habit that you already have established and can do at the same time.įor example, you already brush your teeth every day, so if the habit you’re trying to add is to drink more water and take all of your vitamins, then you could habit stack by keeping your vitamins next to your toothbrush/toothpaste so you remember to take them, and you can make sure you drink a whole glass of water at the same time. Habit stacking is one of the easy ways to take a great habit you already have and add more habits to it. You can supercharge your simple daily habits with the power of habit stacking. Use Habit Stacking To Add More Than One Habit When you get in the habit of doing something small every single day, you’re going to start seeing improvements in your life. This means that you want to find an easy, small task that doesn’t take up too much of your time (or willpower) and then focus on doing something every single day. To repeat the same action every day until it becomes second nature. The key to creating a new habit in your life is this: Check your inbox! Your eBook is on it’s way!